🌿 Pinky Amaranthus, often referred to as Amaranthus ‘Pink Beauty’ or Sundari Cheera in Malayalam, is a vibrant and nutritious leafy vegetable popular in India and beyond. It’s not just a feast for the eyes—its magenta-pink stems and lush green leaves make it a standout in gardens—but also a powerhouse of health benefits.
🌸 Key Features
- Scientific Name: Amaranthus tricolor
- Common Names: Pink Beauty Amaranth, Sundari Cheera, Chinese spinach
- Appearance: Bright pink stems with glossy green leaves
- Growth Habit: Annual plant, grows 2–4 feet tall
- Sunlight: Thrives in full sun
- Soil: Well-drained, fertile soil with neutral to slightly acidic pH
🍲 Culinary Uses
- Used in stir-fries, soups, curries, and daals
- Leaves have a mild, spinach-like flavor
- Popular in South Indian cuisine, often sautéed with garlic, chilies, and coconut
💪 Nutritional Benefits
- Rich in Vitamin A, C, B6, B9, and iron, calcium, magnesium
- Contains Omega-3 fatty acids and antioxidants
- Known to support respiratory health and help manage oxidative stress
🌱 Growing Tips
- Sow seeds in spring or early summer
- Keep soil evenly moist during germination
- Space plants 8–12 inches apart for lush growth
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