Broccoli

🥦 Broccoli is more than just a green veggie—it’s a nutritional powerhouse and a culinary chameleon. Here’s a quick dive into what makes it so special:

🌱 What It Is

• Broccoli is a member of the Brassica family, related to cabbage, cauliflower, and kale.
• It originated in Italy over 2,000 years ago, and its name comes from the Italian word broccolo, meaning “the flowering crest of a cabbage”.

💪 Health Benefits

• Rich in vitamins: Especially vitamin C, K, and folate.
• High in fiber: Supports digestion and gut health.
• Antioxidant-packed: Contains sulforaphane, which may help reduce inflammation and protect against certain cancers3.
• Supports heart health: May help lower cholesterol and regulate blood pressure3.
• Good for bones and skin: Thanks to calcium, vitamin K, and vitamin C.

🍽️ How to Enjoy It

• Raw: Crunchy in salads or dipped in hummus.
• Steamed: Retains most nutrients and softens texture.
• Roasted: Brings out a nutty flavor—try with garlic and olive oil.
• Stir-fried: Quick and flavorful with soy sauce or sesame oil.
• Blended: Add to smoothies or soups for a nutrient boost.