Beetroot

🥗 Beetroot is a vibrant root vegetable known for its deep red color and impressive health benefits. Here’s a quick rundown of what makes it so special:

🌿 Nutritional Highlights

• Rich in folate (Vitamin B9) – supports cell growth and function
• High in fiber – aids digestion and gut health
• Packed with antioxidants – especially betalains, which give it that red hue
• Good source of iron, potassium, and Vitamin C

💪 Health Benefits

• Lowers blood pressure – thanks to natural nitrates that improve blood flow
• Boosts stamina and exercise performance – popular among athletes for endurance
• Supports brain health – improved circulation may enhance cognitive function
• Promotes liver detoxification – contains compounds that help cleanse the liver

🍽️ How to Enjoy It

• Raw – grated into salads for crunch and color
• Roasted – brings out its natural sweetness
• Juiced – a refreshing way to get its nutrients
• Pickled – tangy and perfect as a side dish
• Cooked in curries or stir-fries – common in Indian cuisine