Red Onion

🧅 Red onions are more than just a splash of color in your salad—they’re a flavorful, nutrient-packed powerhouse! Here’s a quick breakdown of what makes them special:

🌈 What They Are

• Appearance: Purplish-red skin with white flesh tinged in red
• Flavor: Milder and sweeter than yellow or white onions
• Common Uses: Raw in salads, pickled for tacos, caramelized for savory dishes

💪 Health Benefits

• Rich in antioxidants like quercetin and anthocyanins, which help fight inflammation and oxidative stress
• Supports heart health by lowering LDL cholesterol and improving circulation
• Boosts immunity thanks to vitamin C and sulfur compounds
• Aids digestion with fiber and prebiotics that nourish gut bacteria
• May help regulate blood sugar due to chromium content

🍽️ Tasty Ideas

• Pickled red onions: Tangy and vibrant—perfect for burgers, wraps, and rice bowls
• Grilled or roasted: Brings out their natural sweetness
• Raw slices: Add crunch and color to salads and sandwiches