White Onion

🧅 White onions are a crisp, mildly flavored variety of onion known for their pale skin and juicy interior. They’re less pungent than yellow onions and have a slightly sweet taste, making them ideal for dishes where you want a clean, sharp bite without overpowering other flavors.

🌿 Culinary Uses

• Raw in salads and salsas – Adds crunch and mild heat
• Grilled or roasted – Sweetens beautifully when cooked
• Mexican and European dishes – Common in guacamole, tacos, and vinaigrettes
• Pickled – Great for tangy toppings on sandwiches or wraps

💪 Health Benefits

• Rich in vitamin C, antioxidants, and fiber
• May help boost immunity, improve digestion, and regulate blood sugar
• Contains quercetin and sulfur compounds that support heart health