🌿 Coriander is a wonderfully versatile herb and spice that plays multiple roles in the kitchen and beyond. Here’s a quick dive into what makes it special:
🧬 What It Is
- Scientific name: Coriandrum sativum
- Family: Apiaceae (same as parsley and celery)
- Parts used:
- Leaves: Known as cilantro in many regions, especially in the U.S.
- Seeds: Referred to as coriander and used as a spice
🍽️ Culinary Uses
- Leaves: Used fresh in chutneys, salads, curries, and garnishes
- Seeds: Toasted or ground for spice blends, pickles, and baked goods
- Roots: Popular in Thai cuisine for their intense flavor
💪 Health Benefits
- May help lower blood sugar and cholesterol
- Rich in antioxidants like quercetin and kaempferol
- Supports digestion and may ease symptoms of IBS
- Has antimicrobial properties that fight infections
🌱 Growing Tips
- Prefers cool weather and well-drained soil
- Grows quickly from seed and can be harvested in a few weeks
- Bolts (flowers) in hot weather, so best planted in spring or autumn
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