Capsicum, also known as bell pepper or chili pepper depending on the variety, is a vibrant and versatile vegetable belonging to the Solanaceae (nightshade) family. Here’s a quick overview:
🌶️ What Is Capsicum?
- Genus: Capsicum
- Common Types: Bell peppers (sweet), chili peppers (hot)
- Colors: Green, red, yellow, orange, purple, and even black
- Scientific Name: Capsicum annuum is the most widely cultivated species
🥗 Nutritional Highlights
- Rich in Vitamin C – especially red capsicum
- High in Vitamin A, B6, and Folate
- Low in calories and fat
- Contains antioxidants like carotenoids and flavonoids
💪 Health Benefits
- Boosts immunity
- Supports eye and skin health
- May aid in weight loss
- Anti-inflammatory and antioxidant properties
- Used in pain relief creams due to capsaicin
🍳 Culinary Uses
- Eaten raw in salads
- Roasted, grilled, or stir-fried
- Stuffed with grains or meat
- Used in sauces, curries, and pizzas
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